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Racing Weight: How to Get Lean for Peak Performance
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Manufacturer: Velo Press
Brand: Velopress
List Price: $18.95
Our Price: $11.50
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Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Brand: Velopress
EAN: 9781934030516
Feature: ISBN13: 9781934030516
ISBN: 1934030511
Label: Velo Press
Manufacturer: Velo Press
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2009-12-01
Publisher: Velo Press
Studio: Velo Press
FEATURES:
• ISBN13: 9781934030516
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
SIMILAR ITEMS:
• The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
• Racing Weight Quick Start Guide
• Sports Nutrition for Endurance Athletes, 3rd Ed.
• Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
• The Triathlete's Training Bible
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