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In addition to this book -- The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health -- The Gazebo Pavilion House also has diverse books on traditional garden gazebo and modern poolside gazebos. This is a free service provided by The Gazebo Pavilion House, the Indonesia exporter of modern garden gazebo, contemporary poolside gazebo, and Bali traditional gazebos. The Gazebo Pavilion House is an official associate of Amazon.com.

Books on Gazebo:
The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health


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Books on Gazebo item: The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health
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Manufacturer: Grand Central Life & Style

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The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!




PRODUCT DESCRIPTIONS:

Binding: Hardcover
EAN: 9781455512805
Feature: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
ISBN: 145551280X
Label: Grand Central Life & Style
Manufacturer: Grand Central Life & Style
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2011-09-12
Publisher: Grand Central Life & Style
Studio: Grand Central Life & Style


FEATURES:

• The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
• Marla Heller


SIMILAR ITEMS:

• The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
• The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
• The DASH Diet for Hypertension
• The Complete Idiot's Guide to DASH Diet Cooking
• The DASH Diet for Hypertension



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