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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
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Manufacturer: McGraw-Hill
List Price: $16.95
Our Price: $1.99
You Save: $ 14.96 ( 88% )
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No Stress. No Strain. No Sweat.
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
- Shed pounds you don't want and inches you don't need
- Increase your energy and stamina
- Decrease stress, avoid mood swings, and beat depression
- Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
- Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
PRODUCT DESCRIPTIONS:
Binding: Paperback
EAN: 9780071486026
ISBN: 007148602X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2006-12-19
Publisher: McGraw-Hill
Studio: McGraw-Hill
SIMILAR ITEMS:
• Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
• Spark: The Revolutionary New Science of Exercise and the Brain
• Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
• The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
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